“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”
— Philip Pullman
![Video Blog: How to properly lift a canoe without hurting your back](https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1508762130433-7P0R89QWF4KWJL84XRLM/canoe.png)
Video Blog: How to properly lift a canoe without hurting your back
Backcountry canoe camping is an excellent way to decrease stress and improve your mental health. However, if you don't lift a canoe properly you risk back injuries or making an existing back issue worse.
![When you need a physiotherapist](https://images.squarespace-cdn.com/content/v1/58e588173a0411bf4ede2c4b/1495673150911-LE0NN6IL6ED1H8UKK29W/shutterstock_525906943.jpg)
When you need a physiotherapist
You may have always wondered what a physiotherapist does, but never had a reason to look into it further. Physiotherapists will analyse the cause of your pain and work to resolve it....