recovery

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Physio In Your Pocket: TENS and NMES units

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This week on Physio In Your Pocket, I talk about home electrical stimulation units, specifically TENS and NMES units.

Check out this video to learn which one is right for your injury.

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When can I start exercise after an injury?

When can I start exercise after an injury?

There is no set timeline for returning to training or sports after an injury, but some simple guidelines to help get you back to doing what you love.  In this post I cover two points: how to safely return to activity after and injury, and how to know if you have ‘overdone’ it.