Wilmington was a perfect mountain bike race for my novice level of experience, with more than 2700m total elevation gain mostly on gravel or paved roads, and a few short sections of not too technical single track.
There is no set timeline for returning to training or sports after an injury, but some simple guidelines to help get you back to doing what you love. In this post I cover two points: how to safely return to activity after and injury, and how to know if you have ‘overdone’ it.