“After nourishment, shelter, and Companionship, stories are the thing we need most in the world”
— Philip Pullman
Physio In Your Pocket: Medial elbow pain with kettlebells
Today on Physio In Your Pocket, my Guest, Coach Dave Anderka, explains some late stage rehab/ return to sport exercises for anyone recovering from a medial elbow injury with kettlebells.
Old Ghost Road Part 2: Sunshine, single track, rock slips and steep cliffs
When Will first pitched the idea of mountain biking Old Ghost Road during our trip to New Zealand, I said absolutely not, though I totally understood why he wanted to do it. Old Ghost Road is New Zealand’s longest stretch of single-track mountain biking, and one of the highest rated mountain bike trails in the world. This is our experience with Old Ghost Road
Old Ghost Road Part 1: The best ride in the worst weather
When Will first pitched the idea of mountain biking Old Ghost Road during our trip to New Zealand, I said absolutely not, though I totally understood why he wanted to do it. Old Ghost Road is New Zealand’s longest stretch of single-track mountain biking, and one of the highest rated mountain bike trails in the world.